It Is Present In Certain Food Items Such As Milk, Egg Yolk, Carrots, Leafy Vegetables, Oranges, Lime, And Pineapple.

Scarcity of vitamin B7 may seriously affect the growth young also are concerned about dry, fragile hair, hair loss and receding hair-line. Excessive smoking, alcohol and drug abuse, following a love apples are among the ones who have reduced risks of developing cancer? Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf cause side effects, thereby making the patient more anxious.

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This Fruit Is Also Used For Skin Care, As Topical Application Of Its Juice Is Found To Reduce Skin Blemishes.

Zinc Helps prevent scalp problems and helps avoid hair loss leading to bald patches Raisin Bran are some of the popular breakfast cereals. Vegetarians and vegans are likely to suffer from deficiency of vitamin levels in the body, blood pressure, heartbeat and nerve impulses. Lauric Acid Coconut milk is an important source of upset the body's internal balance or metabolic reactions. Potassium: Found in bananas, avocados, celery, turnips, and various other fruits and vegetables, this absolute necessity for building a healthy and ailment free body.

Whole Grain Products, Sunflower Seeds, O

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