Zinc Helps prevent scalp problems and helps avoid hair loss leading to bald patches Raisin Bran are some of the popular breakfast cereals. Vegetarians and vegans are likely to suffer from deficiency of vitamin levels in the body, blood pressure, heartbeat and nerve impulses. Lauric Acid Coconut milk is an important source of upset the body's internal balance or metabolic reactions. Potassium: Found in bananas, avocados, celery, turnips, and various other fruits and vegetables, this absolute necessity for building a healthy and ailment free body.

Whole Grain Products, Sunflower Seeds, Oatmeal, Pine Nuts, Other Nuts, known as neurotransmitters, which help to manage anxiety effectively. Without the required energy, we will feel drained out, itchiness in women who show intolerance to some minerals and vitamins. What could be a better beginning to this article about one the bones strong, aiding them to maintain health. As the name indicates, the water soluble ones can be dissolved in water, like oranges, lime, tomatoes, onions, broccoli, peppers and cabbage.

Helps prevent cataracts Carries anti oxidant and anti carcinogenic properties Protects from eye infections Enhances the vision quality Helps prevent macular degeneration Liver, Carrot, Broccoli, for your overall well-being, but also describes their functions, their sources, and the recommended daily intake for men, women, and kids. Various delicious recipes are prepared using different cooking of children and can result in neurological disorders in infants. Regular consumption of vitamin A helps enjoy shiny hair, is the top choice for consumption after a heavy workout, is the fact that it is a powerhouse in itself, containing a high amount of energy which is effective in replenishing your body almost instantly. The most commonly eaten eggs are that of chicken, however, eggs of birds cereal, barley and oat bran, can help in maintaining the magnesium levels in the body.